<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1663760537879461049</id><updated>2011-07-07T13:36:39.170-07:00</updated><title type='text'>proteus cyclocross</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>43</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-5621832094420248362</id><published>2009-10-18T08:44:00.000-07:00</published><updated>2009-10-18T08:48:49.605-07:00</updated><title type='text'>Granogue was EPIC</title><content type='html'>The weather up at Granogue yesterday was amazing.  Classic 'cross weather.  My Jake and I headed up and had a blast.  Check out some photos from the other races. &lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606565862%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606565862%2F&amp;set_id=72157622606565862&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606565862%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606565862%2F&amp;set_id=72157622606565862&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606561178%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606561178%2F&amp;set_id=72157622606561178&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606561178%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606561178%2F&amp;set_id=72157622606561178&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606571614%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606571614%2F&amp;set_id=72157622606571614&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606571614%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157622606571614%2F&amp;set_id=72157622606571614&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-5621832094420248362?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/5621832094420248362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=5621832094420248362' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5621832094420248362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5621832094420248362'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2009/10/granogue-was-epic.html' title='Granogue was EPIC'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-4305675544131860782</id><published>2009-05-15T16:30:00.000-07:00</published><updated>2009-05-15T16:31:42.042-07:00</updated><title type='text'>Are you ready to race!!! (Read with fight announcer voice)</title><content type='html'>Clear your weekends!!  &lt;a href="http://www.mabra.org/"&gt;MABRA&lt;/a&gt;'s has a fall full of 'cross races (See Sept. - Dec. in the calendar below).  There were some weekends last year where there wasn't much racing.  Doesn't look like that will be an issue this year.   If its Saturday or Sunday, it's 'cross time.  &lt;br /&gt;&lt;br /&gt;Jim - time to get the cones and barriers out and meet over at the Comcast Center!&lt;br /&gt;&lt;iframe src="http://www.google.com/calendar/embed?showPrint=0&amp;amp;showTabs=0&amp;amp;showTz=0&amp;amp;height=600&amp;amp;wkst=1&amp;amp;bgcolor=%23ffffff&amp;amp;src=nag6k3tes9v9279mcrfrtedao0%40group.calendar.google.com&amp;amp;color=%23A32929&amp;amp;ctz=America%2FNew_York" style=" border-width:0 " width="400" height="600" frameborder="0" scrolling="no"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-4305675544131860782?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/4305675544131860782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=4305675544131860782' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4305675544131860782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4305675544131860782'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2009/05/are-you-ready-to-race-read-with-fight.html' title='Are you ready to race!!! (Read with fight announcer voice)'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>0</thr:total><georss:featurename>University of Maryland College Park</georss:featurename><georss:point>38.9947394566474 -76.94225549697876</georss:point><georss:box>38.9926549566474 -76.94590349697876 38.996823956647404 -76.93860749697876</georss:box></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-1754346086887437759</id><published>2009-05-05T07:28:00.001-07:00</published><updated>2009-05-05T07:30:04.324-07:00</updated><title type='text'>What do we do in the "off season"?</title><content type='html'>lots of things I guess.  We still like to ride bikes.  &lt;br /&gt;&lt;br /&gt;we'll try to keep this updated with fun exploits.  &lt;br /&gt;&lt;br /&gt;Ben is about to do something AWESOME&gt;&lt;br /&gt;&lt;a href="http://ctcpa.blogspot.com/"&gt;&lt;br /&gt;CRUSH THE COMMONWEALTH RACE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;400 mile race from Pittsburgh to Philadelphia!!!&lt;br /&gt;&lt;br /&gt;maybe if we're lucky, he will send some text messages to me and I can update the site with his progress.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-1754346086887437759?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/1754346086887437759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=1754346086887437759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1754346086887437759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1754346086887437759'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2009/05/what-do-we-do-in-off-season.html' title='What do we do in the &quot;off season&quot;?'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6673731724934909688</id><published>2009-02-02T14:40:00.000-08:00</published><updated>2009-02-02T14:53:33.940-08:00</updated><title type='text'>Whew!</title><content type='html'>Race Wrap Up!&lt;br /&gt;&lt;br /&gt;All in all we had 149 racers hammering their way through the mud yesterday.  It seemed like everyone had a good time.  Results are posted here:  &lt;a href="http://www.bikereg.com/Results/2009/02/01-Cross-my-Heart.asp"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pictures are rolling in.  Please send any more links to photos to jim (AT) proteusbicycles.com&lt;br /&gt;&lt;br /&gt;Here are a few links already:&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/picturesoflily/sets/72157613220473943/"&gt;In the CX hairs photos.&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/bikecentric/"&gt;Joe P's photos.&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/7715686@N05/sets/72157613255995242/"&gt;Ted's Photos&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;And this one is just too good.  Check out the reactions to Ryan trying to bunny-hop the barrier on a fixed gear after already having a little visit to the EMT's.  Photo compliments of &lt;a href="http://www.cxhairs.com/"&gt;http://www.cxhairs.com/&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3469/3245871073_425cd4cb54.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 500px; height: 332px;" src="http://farm4.static.flickr.com/3469/3245871073_425cd4cb54.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6673731724934909688?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6673731724934909688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6673731724934909688' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6673731724934909688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6673731724934909688'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2009/02/whew.html' title='Whew!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3469/3245871073_425cd4cb54_t.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6305691763453765707</id><published>2009-01-27T20:36:00.000-08:00</published><updated>2009-01-27T20:41:16.656-08:00</updated><title type='text'>some pictures of the course!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3508/3222599765_c0b3b87922.jpg?v=1232829249"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 375px; height: 500px;" src="http://farm4.static.flickr.com/3508/3222599765_c0b3b87922.jpg?v=1232829249" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3427/3223440504_0cb577e8fb.jpg?v=1232829369"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 375px; height: 500px;" src="http://farm4.static.flickr.com/3427/3223440504_0cb577e8fb.jpg?v=1232829369" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3110/3222585761_72ac6911be.jpg?v=0"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 500px; height: 375px;" src="http://farm4.static.flickr.com/3110/3222585761_72ac6911be.jpg?v=0" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3315/3223473918_2eb9ab6df8.jpg?v=1232829167"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 375px; height: 500px;" src="http://farm4.static.flickr.com/3315/3223473918_2eb9ab6df8.jpg?v=1232829167" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6305691763453765707?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6305691763453765707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6305691763453765707' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6305691763453765707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6305691763453765707'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2009/01/some-pictures-of-course.html' title='some pictures of the course!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7301127834422301416</id><published>2009-01-13T07:20:00.000-08:00</published><updated>2009-01-13T07:29:12.445-08:00</updated><title type='text'>CROSS MY HEART and Single SPeed CX race</title><content type='html'>All the Relevant information is &lt;span style="font-weight:bold;"&gt;&lt;a href="http://www.bikereg.com/events/register.asp?eventid=7342"&gt;HERE&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;but if you just want some updates.  Here we go:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;ONE-&lt;/span&gt; We will have access to the cafe.  it has some tasty food, comfy seating, heat, AND FREE HOT SHOWERS, FREE HOT TUB AND SAUNA (though you must first shower), Laundry machines, and for some vices:  Big Screen TV with superbowl Pre-game shows and Videogames.  &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;TWO&lt;/span&gt;-Field sizes have been reduced slightly just to be realistic and help us with pre-planning and race numbers.  &lt;br /&gt;&lt;br /&gt;25 in Men's A&lt;br /&gt;50 in Men's B&lt;br /&gt;75 in Men's C&lt;br /&gt;25 in Women's A&lt;br /&gt;50 in Women's B&lt;br /&gt;25 in U16&lt;br /&gt;75 in Single Speed&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;THREE-&lt;/span&gt; it looks like the snow machine is &lt;span style="font-style:italic;"&gt;probably &lt;/span&gt;not going to happen, but we are going to do our best to bring some fun flavor to the course.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7301127834422301416?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7301127834422301416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7301127834422301416' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7301127834422301416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7301127834422301416'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2009/01/cross-my-heart-and-single-speed-cx-race.html' title='CROSS MY HEART and Single SPeed CX race'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7194860043859126947</id><published>2008-12-07T19:59:00.000-08:00</published><updated>2008-12-07T20:02:02.448-08:00</updated><title type='text'>Congrats to Chris Mattingly</title><content type='html'>Proteus rider Chris Mattingly gets big props for cracking the top 10 this week at Capital Cross Classic out in Reston.  Chris finished with a sweet 10th place finish in wicked cold weather in a huge field of something like 90 guys in the end of the season finale.  &lt;br /&gt;&lt;br /&gt;Great job Chris!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7194860043859126947?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7194860043859126947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7194860043859126947' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7194860043859126947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7194860043859126947'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/12/congrats-to-chris-mattingly.html' title='Congrats to Chris Mattingly'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-1845107311705514477</id><published>2008-12-07T19:41:00.000-08:00</published><updated>2008-12-07T19:50:59.876-08:00</updated><title type='text'>Photos from Capital Cross</title><content type='html'>If you rode in the Cat 2,3,4 Master Men 35+ &amp; 55+ (B-Master Men) or the Cat 2,3,4 Men (B-men)out at Capital Cross today, there's a picture of you somewhere in the 326 photos below.  Enjoy&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="&amp;offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157610814101873%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157610814101873%2F&amp;set_id=72157610814101873&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=63961"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=63961" allowFullScreen="true" flashvars="&amp;offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157610814101873%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157610814101873%2F&amp;set_id=72157610814101873&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-1845107311705514477?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/1845107311705514477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=1845107311705514477' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1845107311705514477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1845107311705514477'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/12/photos-from-capital-cross.html' title='Photos from Capital Cross'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6905174820395867089</id><published>2008-12-02T17:37:00.001-08:00</published><updated>2008-12-02T17:40:33.866-08:00</updated><title type='text'>Feb 1st.  (Cyclo)CROSS MY HEART and the SUPERBOWL OF SINGLESPEED CX</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3062/3077833136_efd8150537.jpg?v=0"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 451px; height: 500px;" src="http://farm4.static.flickr.com/3062/3077833136_efd8150537.jpg?v=0" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;The wheels have been turning on this for a while now.  So it's time to let the cat out of the bag.  Registration's not open yet.  But Check &lt;a href="http://www.bikereg.com/events/register.asp?eventid=7342"&gt;BIKEREG&lt;/a&gt; for details.  More information will be posted here as it comes up.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6905174820395867089?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6905174820395867089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6905174820395867089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6905174820395867089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6905174820395867089'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/12/feb-1st-cyclocross-my-heart-and_02.html' title='Feb 1st.  (Cyclo)CROSS MY HEART and the SUPERBOWL OF SINGLESPEED CX'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-1272918451688277774</id><published>2008-12-02T17:37:00.000-08:00</published><updated>2008-12-02T17:38:06.614-08:00</updated><title type='text'>Feb 1st.  (Cyclo)CROSS MY HEART and the SUPERBOWL OF SINGLESPEED CX</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-1272918451688277774?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/1272918451688277774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=1272918451688277774' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1272918451688277774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1272918451688277774'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/12/feb-1st-cyclocross-my-heart-and.html' title='Feb 1st.  (Cyclo)CROSS MY HEART and the SUPERBOWL OF SINGLESPEED CX'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7663412619026224657</id><published>2008-11-23T15:41:00.000-08:00</published><updated>2008-11-23T15:42:22.738-08:00</updated><title type='text'>Photos from Tacchino Ciclocross</title><content type='html'>In case you're interested, here are some photos from today's race:&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="&amp;offsite=true&amp;amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157609828859789%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157609828859789%2F&amp;set_id=72157609828859789&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=63961"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=63961" allowFullScreen="true" flashvars="&amp;offsite=true&amp;amp;lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157609828859789%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157609828859789%2F&amp;set_id=72157609828859789&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7663412619026224657?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7663412619026224657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7663412619026224657' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7663412619026224657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7663412619026224657'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/11/photos-from-tacchino-ciclocross.html' title='Photos from Tacchino Ciclocross'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-5183406348306481740</id><published>2008-11-22T13:16:00.000-08:00</published><updated>2008-11-22T13:41:14.114-08:00</updated><title type='text'>Wonderland Cross Report</title><content type='html'>Well let's get this out of the way up front.  I &lt;a href="http://www.urbandictionary.com/define.php?term=dfl"&gt;DFL&lt;/a&gt;d.  It was a small race and a good crop of folks but I certainly would have liked to have finished higher.  I know there was a guy behind me who wasn't on the print out - likely DNF'd - but when the listing comes out on Bikereg I will in all likelihood be listed last.  &lt;br /&gt;&lt;br /&gt;In spite of my poor place I had fun and I think I learned a fair bit today.  &lt;br /&gt;&lt;br /&gt;&lt;a align="right" href="http://www.flickr.com/photos/tomjones/3051142204/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Wonderland Cross 002 by Tom H. Jones, on Flickr"&gt;&lt;img alt="Wonderland Cross 002" height="240" src="http://farm4.static.flickr.com/3169/3051142204_848faafd1c_m.jpg" width="180" /&gt;&lt;br /&gt;Elite Masters Getting&lt;br /&gt;Snowed On&lt;/a&gt;First some background.  It was cold.  When I dragged my butt out of the car to head over to sign in it was below 30 degrees out -- more in the 25 degree area -- and the wind was occasionally whipping around.  It snowed maybe 1/2 inch in Lancaster Friday so there was a nice coating of snow on the course when I got there.  This made for a course that after a few laps got a bit muddy in spots and occasionally got crunchy where the muddy spots refroze.  I was even lucky enough to get to ride while it was snowing during my last lap.  See the photo to the right of the guys from the next race who got even more snow.  &lt;br /&gt;&lt;br /&gt;All in all my race wasn't too bad.  I was pleased to see that under race conditions the &lt;a href="http://www.528k.com/2008/11/getting-better.html"&gt;improved technique that I worked on&lt;/a&gt; at Thursday's practice would actually work.  I was able to remount and get my feet back to the pedals pretty quickly - much quicker than before -- almost.  Unfortunately the conditions and my inexperience kept me from translating the smooth remount into a quick pedal away.   &lt;br /&gt;&lt;br /&gt;Unfortunately after a couple dismounts and run-ups the bottoms of my shoes were packed with snow and grass and mud - unfortunately so were my pedals.   This made it extremely difficult to get my cleats back into the pedals.  This slowed me down quite a bit on one of the uphills.  I actually ended up getting off my bike at one point trying to clear things out and get moving again.  This ended up being a huge time waste.  In hindsight - in the car on the way back to Annapolis in fact - I figured out that I should have just ignored the screwed up pedals and cleats and pedaled along like they were flat-pedals and just waited for things to work out.  Lesson learned.   I'll know what to do next time I get out there in some cold and wet conditions. &lt;br /&gt;&lt;br /&gt;&lt;a align="right" href="http://www.flickr.com/photos/tomjones/3051149706/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" title="Wonderland Cross 016 by Tom H. Jones, on Flickr"&gt;&lt;img alt="Wonderland Cross 016" height="240" src="http://farm4.static.flickr.com/3180/3051149706_31d4da3070_m.jpg" width="180" /&gt;&lt;br /&gt;Brakes in this condition&lt;br /&gt;don't stop well&lt;/a&gt;Another big take-away was that cantilevered brakes don't tend to grab so well when they're coated with mud and snow and ice.  I noticed this before I rolled out of the start after the pre-ride but I really discovered it in one of the corners.  I was on the way down one of the down-hills and came into a corner and started to touch the breaks so that I could take the turn - BUT WHOA - WAIT, what's this! NO BRAKES! That's a fine how-do-you-do.     I tried my damnedest to take the turn &lt;i&gt;sans&lt;/i&gt; brakes but between the muddiness of the grass and my not the greatest cornering skills  I took the corner &lt;i&gt;sans&lt;/i&gt; bike.  Fortunately I just slid across some grass (upside of the wet course) and was able to get back up and get on the bike and roll out relatively quickly.  I rode the rest of the course anticipating that my brakes would be a bit soft in the corners and did fine.   &lt;br /&gt;&lt;br /&gt;While I was certainly not pleased with my placing I certainly learned a few things and had a great time riding on a good course and enjoyed some authentic cross weather.  On to Tacchino tomorrow.&lt;br /&gt;&lt;a href="http://www.528k.com/2008/11/wonderland-cross-report.html"&gt;&lt;i&gt;Cross-posted on 528,000 Feet&lt;/i&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-5183406348306481740?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/5183406348306481740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=5183406348306481740' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5183406348306481740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5183406348306481740'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/11/wonderland-cross-report.html' title='Wonderland Cross Report'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3169/3051142204_848faafd1c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-3642756605952037657</id><published>2008-10-27T06:15:00.001-07:00</published><updated>2008-10-27T06:17:53.065-07:00</updated><title type='text'>Pre-Race Strategery</title><content type='html'>&lt;div style="float: right; margin-bottom: 10px; margin-left: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/bmpskier/2975429296/" title="photo sharing"&gt;&lt;img alt="" src="http://farm4.static.flickr.com/3245/2975429296_f73434d730_m.jpg" style="border: 2px solid rgb(0, 0, 0);" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/bmpskier/2975429296/"&gt;IMG_2541&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/bmpskier/"&gt;bmpskier&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Chris and Tom help Jake develop a pre-race strategy...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-3642756605952037657?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/3642756605952037657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=3642756605952037657' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/3642756605952037657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/3642756605952037657'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/pre-race-strategery.html' title='Pre-Race Strategery'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3245/2975429296_f73434d730_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-4333555332895156370</id><published>2008-10-26T17:48:00.000-07:00</published><updated>2008-10-26T17:58:52.601-07:00</updated><title type='text'>DCCX:  awesome event.  great day!!!</title><content type='html'>wow!  Lots of folks came out today!  DCMTB/City Bikes put on a fantastic event!&lt;br /&gt;Not too much else to say.  Thanks to everyone for coming out and being so loud!  Rockburn is next week so hopefully more of the same.  Let's hope Ryan from Racing Union's shoulder heals up too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-4333555332895156370?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/4333555332895156370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=4333555332895156370' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4333555332895156370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4333555332895156370'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/dccx-awesome-event-great-day.html' title='DCCX:  awesome event.  great day!!!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7769930745544784789</id><published>2008-10-26T17:10:00.000-07:00</published><updated>2008-10-26T17:11:27.366-07:00</updated><title type='text'>Some Photos</title><content type='html'>Some photos from today.  Details and such to come soon.&lt;br /&gt;&lt;object type="application/x-shockwave-flash" width="400" height="300" data="http://www.flickr.com/apps/slideshow/show.swf?v=61927" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"&gt; &lt;param name="flashvars" value="&amp;offsite=true&amp;intl_lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608393968834%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608393968834%2F&amp;set_id=72157608393968834&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=61927"&gt;&lt;/param&gt;&lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=61927" bgcolor="#000000" allowFullScreen="true" flashvars="&amp;offsite=true&amp;intl_lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608393968834%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608393968834%2F&amp;set_id=72157608393968834&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7769930745544784789?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7769930745544784789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7769930745544784789' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7769930745544784789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7769930745544784789'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/some-photos.html' title='Some Photos'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-2430313756932669478</id><published>2008-10-24T13:07:00.000-07:00</published><updated>2008-10-24T13:08:45.240-07:00</updated><title type='text'>Mexican Wrestling Mask</title><content type='html'>&lt;a href="http://www.dcmtb.com/blog/archives/268"&gt;http://www.dcmtb.com/blog/archives/268&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Anyone?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-2430313756932669478?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/2430313756932669478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=2430313756932669478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/2430313756932669478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/2430313756932669478'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/mexican-wrestling-mask.html' title='Mexican Wrestling Mask'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7488090700158581673</id><published>2008-10-20T21:32:00.000-07:00</published><updated>2008-10-21T07:07:30.974-07:00</updated><title type='text'>Make Mine a Double</title><content type='html'>This weekend was 'cross times two - Granogue on Saturday and Wissahickon on Sunday.&amp;nbsp; It was a blast of a weekend and a TON of cross fun!&lt;br /&gt;&lt;br /&gt;So the weekend plan was such - ride up Saturday morning arrive ~ 8:00 a.m., reg, pre-ride, race, drink beer, watch pros, eat lunch, camp, get up get to Wiss at 8:00 a.m., pre-ride, race and go home.&amp;nbsp; For the most part the weekend went according to plans, but it certainly wasn't as simple as it sounds above.&lt;br /&gt;&lt;br /&gt;Lets start with our friends at Google.&amp;nbsp;&amp;nbsp; I am a big fan of Google - I &lt;a href="http://www.google.com/reader/shared/17045048223133838074"&gt;use reader&lt;/a&gt;, I use GoogleGroups at my kids religous school, I can't live without GMail.&amp;nbsp; What exactly does Google have to do with cyclocross.&amp;nbsp; Well nothing really, but Chris, myself and probably 30 of the riders in the Mens Cat4 C can attest to the fact that GoogleMaps has absolutely no idea how to find &lt;a href="http://maps.google.com/maps?hl=en&amp;amp;client=firefox-a&amp;amp;q=2900+Montchanin+Rd,+Wilmington,+New+Castle,+Delaware+19807,+United+States&amp;amp;ie=UTF8&amp;amp;cd=1&amp;amp;geocode=FWedXwIdnY5--w&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=23.875,57.630033&amp;amp;ll=39.822035,-75.592031&amp;amp;spn=0.007367,0.013819&amp;amp;z=16&amp;amp;iwloc=addr"&gt;2900 Monchanin Rd.&lt;/a&gt;&amp;nbsp; As Chris (Chris rode up with me Sat a.m.) and I make the last turn on the the list of GoogleMaps directions we drove for about 3 miles and start to wonder why we've passed the prescribed 2.1 miles yet haven't seen a field full of bicycles.&amp;nbsp; We ride a little farther and see a car with two bikes on the top.&amp;nbsp; Ah-ha these guys must be going to the race.&amp;nbsp; We'll follow them.&lt;br /&gt;&lt;br /&gt;Yeah.&amp;nbsp; They're lost too.&amp;nbsp; They pull into someone's driveway we talk for a few minutes and follow them some more, thinking for whatever reason they might know where they're going.&amp;nbsp;&amp;nbsp; The guy's driving like a nut and we eventually get dropped.&lt;br /&gt;&lt;br /&gt;But look more guys with bikes. Surely they know where the race is...and they pull into a church driveway.&amp;nbsp; Ok.&amp;nbsp; Time to brake out the GPS.&amp;nbsp; Chris cranks up the GPS in his phone, puts in the address and we figure we can put this excellent adventure to bed.&amp;nbsp; We tell the other lost guys to follow us and we'll be off.&amp;nbsp; I proceed to do a 3 point turn to turn the Corolla around.&amp;nbsp; 1 - 2 - crunch.&amp;nbsp; Yeah I wasn't so much looking out the rear window&lt;br /&gt;&lt;br /&gt;And I backed into the other guys car.&lt;br /&gt;&lt;br /&gt;And broke Chris's bike off my rack.&lt;br /&gt;&lt;br /&gt;Onto the other guys hood.&lt;br /&gt;&lt;br /&gt;Fortunately we were being followed by the coolest guys in the world and the guy was like "I'm not worried about the car, how are the bikes."&amp;nbsp; Turns out that Chris' bike was ok and the cool guy tossed it on his rack and we headed to the race.&lt;br /&gt;&lt;br /&gt;We made it to the race, but not nearly as early as we would have like.&amp;nbsp; Chris had to beg them to re-open registration so he could race and so many folks had gotten lost by the crappy directions that the promoters had to bump the start back time 15 minutes.&amp;nbsp;&amp;nbsp; All this before the race started.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cyclingcaptured.com/photos/398378509_8CM6v-XL.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://www.cyclingcaptured.com/photos/398378509_8CM6v-XL.jpg" width="133" /&gt;&lt;/a&gt;As for the race.&amp;nbsp; Since we were late, I only got to take a quick pre-ride of about half the course.&amp;nbsp;&amp;nbsp; Even if I had had a really nice pre-ride it would have been hard to be prepared for the race.&amp;nbsp; It was very challenging and highly technical.&amp;nbsp; There were a number of off-camber runs integrated into switchbacks.&amp;nbsp;&amp;nbsp; There was also a long run on the side of hill that was the cause of one of my two crashes on Saturday.&amp;nbsp; It wasn't anything super exciting but I did end up whipping out on a turn and jamming my knee into my top tube and as I found out after the race running my calf along one of my chainrings.&amp;nbsp;&amp;nbsp; It was a race where my inexperience as a cross rider really showed.&amp;nbsp; I just haven't ridden enough to be able to intuit how to attack certain turns and runs.&amp;nbsp; I imagine that when I go back to Granouge in the next couple years I'll be able to acquit myself better on the technical parts of the course.&lt;br /&gt;&lt;br /&gt;I also left a little bit of skin in Delaware.&amp;nbsp; There was a turn that transitioned out of grass across some asphalt and onto some dirt.&amp;nbsp; As I made the turn out of the grass and across the asphalt, the bike came completely out from under me.&amp;nbsp; I slid my right hand across the asphalt taking the skin off of two knuckles and my index finger and got a nice patch of road rash on my right thigh.&lt;br /&gt;&lt;br /&gt;I am puzzled though.&amp;nbsp; I was wearing bib short (spandex) and the shorts weren't shredded but my thigh has a good 4 inch circular abrasion where the skin has been removed.&amp;nbsp; (Jim promised pictures)&amp;nbsp; I understand the part on my hand - the road sanded off some skin.&amp;nbsp; Simple enough.&amp;nbsp; But what happened to my thigh?&amp;nbsp; The spandex - which I can't imagine is any more durable than skin - wasn't harmed, but my thigh looks like crap.&amp;nbsp; Is the road rash on my leg really a friction burn from the spandex rubbing down my leg?&amp;nbsp; Regardless it still hurts and probably won't heal well.&lt;br /&gt;&lt;br /&gt;More importantly though, was the reaction I got from folks.&amp;nbsp; Right as I went down I got a "COME ON - GET UP - GO GO GO" from a woman standing nearby.&amp;nbsp; This was awesome.&amp;nbsp; Seriously.&lt;br /&gt;&lt;br /&gt;It was a combination of "you're a bad ass and you can do it" and "no lollygagging Proteus this is a cross race" and "come on that wasn't so bad."&amp;nbsp;&amp;nbsp; It was actually really inspiring to have someone yell at/for/to me after I crashed.&amp;nbsp; It wasn't the worst crash in the world, but feeling sorry for myself certainly wasn't an option.&amp;nbsp; Anyway, I got up and went.&amp;nbsp;&amp;nbsp; And felt good about it.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;I finished 84th out of 90.&amp;nbsp; Not too bad.&amp;nbsp; Not great by any measure, but it was a ton of fun.&lt;br /&gt;&lt;br /&gt;We hung out and watched Shaun from the team race the Mens B.&amp;nbsp;&amp;nbsp; It was a blast.&amp;nbsp; He's hardcore and raced really well.&amp;nbsp; Was hoping to see him bunny-hop some barriers, but that'd probably be pushing it in a race.&amp;nbsp; He rode really hard.&amp;nbsp; Kicked some hill butt and looked great.&amp;nbsp; Here's some video below.&lt;br /&gt;&lt;a class="abp-objtab-05952598924287549 visible ontop" href="http://video.google.com/googleplayer.swf?docid=-7729419425713662955&amp;amp;hl=en&amp;amp;fs=true" style="left: 0px ! important; top: 0px ! important;" title="Click here to block this object with Adblock Plus"&gt;&lt;/a&gt;&lt;embed allowfullscreen="true" allowscriptaccess="always" id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=-7729419425713662955&amp;amp;hl=en&amp;amp;fs=true" style="height: 326px; width: 400px;" type="application/x-shockwave-flash" /&gt;&lt;/embed&gt;&lt;br /&gt;We grabbed a couple free beers and then headed out for lunch.&amp;nbsp; Jim delivered with some local turkey burger excellence.&amp;nbsp;&amp;nbsp; I was able to snag some licorice taffy and we rolled back and watched the pros.&amp;nbsp; This was the first pro race that we watched and it was inspiring and demoralizing simultaneously.&amp;nbsp; These guys killed this course for an hour and they made the parts of the race that made my lungs burn look like nothing.&amp;nbsp; These guys were just amazing.&amp;nbsp;&amp;nbsp; It was incredible impressive to see these guys put in such a strong showing for so long.&amp;nbsp; Reinforced how much I suck. ;-)&lt;br /&gt;&lt;br /&gt;That night was not nearly as eventful as the morning.&amp;nbsp;&amp;nbsp; We didn't have too much difficulty finding the campground and Chris made some yummy veggies and we hit the sack.&lt;br /&gt;&lt;br /&gt;The morning was COLD.&amp;nbsp; There was frost on Chris' sleeping bag when he woke up.&amp;nbsp; My car thermometer said 38 degrees when we broke camp and headed for Wissahickon.&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Getting to Wissahickon was no problem.&amp;nbsp; We got there and even though the sun was out it wasn't much warmer.&amp;nbsp; It had warmed up to maybe 42 by the time we got there but there was a fair bit of wind and it was just biting cold.&amp;nbsp;&amp;nbsp; I mean COLD.&amp;nbsp;&amp;nbsp; Not too cold to ride, but boy am I luck I decided to throw my leg warmers into the bag just in case.&amp;nbsp; As cold as it was though I was &lt;a href="http://www.528k.com/2008/10/todays-quote-of-day.html"&gt;still sucking wind &lt;/a&gt;heading around the course. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_4C63Vc7zM44/SP3hxcl8VqI/AAAAAAAAAMU/tvEf3IeaYVM/s1600-h/104824446.7EPPIoVN.NewFolderCRW_4427.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4C63Vc7zM44/SP3hxcl8VqI/AAAAAAAAAMU/omOE7PjZ-b4/s200-R/104824446.7EPPIoVN.NewFolderCRW_4427.jpg" /&gt;&lt;/a&gt;Wiss was a completely different course than Granogue.&amp;nbsp; It was much flatter and a bit faster, but still quite hard.&amp;nbsp;&amp;nbsp; The race took place at a horse show fairground.&amp;nbsp; One of the obstacles was the course sand-pit that the horses perform in.&amp;nbsp; The first couple laps in this I ran the course and this sucked alot of juice out of me.&amp;nbsp; By the fourth lap the sand had been packed pretty well and I was able to ride the whole pit which saved me alot of time.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_4C63Vc7zM44/SP3h4aANgJI/AAAAAAAAAMc/aPtJgPDB_U8/s1600-h/104834676.e26sovk5.NewFolder3IMG_4531.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4C63Vc7zM44/SP3h4aANgJI/AAAAAAAAAMc/oxtq5nfpLP0/s200-R/104834676.e26sovk5.NewFolder3IMG_4531.jpg" /&gt;&lt;/a&gt;The highlight of the course had to be a "death spiral" where riders came in a circular spiral and went back out through the spiral again in the opposite direction.&amp;nbsp; It was really cool to see. (Photos above and right by &lt;a href="http://www.dennisbike.com/"&gt;Dennis Smith&lt;/a&gt;)&lt;br /&gt;&lt;br /&gt;Somehow the officials missed my finish and listed me DNF -Did not Finish.&amp;nbsp; Fortunately &lt;a href="http://proteuscyclocross.blogspot.com/2008/10/away-games.html"&gt;Jim was able to estimate &lt;/a&gt;that I finished somewhere around 80th.&lt;br /&gt;&lt;br /&gt;All in all a great weekend and I will definitely do it again next year, but I think I'll go up the night before, get better maps, and stay at a hotel.&lt;br /&gt;&lt;br /&gt;&lt;align="center"&gt;Photos from this weekend&lt;br /&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" data="http://www.flickr.com/apps/slideshow/show.swf?v=61927" height="400" type="application/x-shockwave-flash" width="300"&gt; &lt;param name="flashvars" value="&amp;offsite=true&amp;intl_lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608230239641%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608230239641%2F&amp;set_id=72157608230239641&amp;jump_to="&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=61927"&gt;&lt;/param&gt;&lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=61927" bgcolor="#000000" allowFullScreen="true" flashvars="&amp;offsite=true&amp;intl_lang=en-us&amp;page_show_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608230239641%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Ftomjones%2Fsets%2F72157608230239641%2F&amp;set_id=72157608230239641&amp;jump_to=" width="300" height="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Cross posted on &lt;a href="http://www.528k.com/2008/10/make-mine-double.html"&gt;528000 Feet&lt;/a&gt;.&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7488090700158581673?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7488090700158581673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7488090700158581673' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7488090700158581673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7488090700158581673'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/make-mine-double.html' title='Make Mine a Double'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4C63Vc7zM44/SP3hxcl8VqI/AAAAAAAAAMU/omOE7PjZ-b4/s72-Rc/104824446.7EPPIoVN.NewFolderCRW_4427.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-8929836148391031978</id><published>2008-10-20T07:25:00.000-07:00</published><updated>2008-10-20T07:34:38.728-07:00</updated><title type='text'>away games</title><content type='html'>this weekend was a big "away game" for us.  &lt;br /&gt;I think the race fields were significantly more competitive than the local races.  &lt;br /&gt;&lt;br /&gt;the granogue race was super technical.  tom went down hard and got some good war wounds (pics later).  &lt;br /&gt;&lt;br /&gt;wissahickon was COLD.  like stupid cold.  chris did really well.  I made a few dumb mistakes and lost some spots.  Tom fell victim to the "end of the race, inattentive officials" curse and was listed as DNF.  By my estimation he came in like 80th (based on some other names of people that I saw come in after him.  &lt;br /&gt;&lt;br /&gt;DCCX next week.  I'm definitely setting up the tent.  probably bringing some hot beverages.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-8929836148391031978?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/8929836148391031978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=8929836148391031978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/8929836148391031978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/8929836148391031978'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/away-games.html' title='away games'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6357143160471707244</id><published>2008-10-16T20:48:00.000-07:00</published><updated>2008-10-16T21:04:01.412-07:00</updated><title type='text'>Men about campus</title><content type='html'>With the sun deciding that it wants to set earlier and lots of folks on the team still having to work until reasonable hours in the evening we've been finding that mother nature has been robbing the Thursday night practices of sunlight earlier and earlier.  &lt;br /&gt;&lt;br /&gt;Tonight we were about 20 minutes into the practice before we were almost completely without sunlight.  Fortunately, we were able to get two laps of the normal course in before nightfall.   Being that we weren't quite tired yet and still needed a workout, we headed out exploring the rest of the UMD campus.   Turns out it looks like there are some fairly well lighted portions of the campus that should keep our training options open even as the sunlight trickles off earlier and earlier.  &lt;br /&gt;&lt;br /&gt;As we went exploring campus we discovered some steep hills, a good bit of slogging in thick grass, some off-camber runs and nice areas for sprints.  I think we're going to be able to cobble together a good circuit over the next couple weeks.   &lt;br /&gt;&lt;br /&gt;Even better after a couple loops we'll have scoped out the potholes and be able to hammer without fear of losing a front wheel.   Below is the map of our explorations of campus.   (Check it out in Earth 3D - take a min to load, but worth the wait)&lt;br /&gt;&lt;iframe src="http://www.mtbguru.com/trip/iframe/7679?width=375px&amp;height=375px" width="400px" height="440px" frameborder="0" marginwidth="0" marginheight="0"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6357143160471707244?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6357143160471707244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6357143160471707244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6357143160471707244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6357143160471707244'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/men-about-campus.html' title='Men about campus'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-9000887036306613522</id><published>2008-10-10T07:36:00.000-07:00</published><updated>2008-10-10T07:50:02.245-07:00</updated><title type='text'>SUCCESS!</title><content type='html'>So practice yesterday was extremely successful, not because it was well attended.  I was the only one there, which was actually beneficial.  I decided that instead of riding the course by myself, I would work on mounts and dismounts for 45 minutes.  In the last maybe 10 minutes, I finally got my mounts dialed in.  Well, maybe not.  I might be doing the "superman" instead of the stutter step now, but it feels much better.&lt;br /&gt;&lt;br /&gt;But a more important success.  The Kelley Acres REsults are in and Ben B Got 14th in the Men's B race!!!!  He also rode as the pacer for the Little Belgians race.  Here he is on his Unicycle.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-9000887036306613522?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/9000887036306613522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=9000887036306613522' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/9000887036306613522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/9000887036306613522'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/success.html' title='SUCCESS!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-740287436683585246</id><published>2008-10-06T08:01:00.000-07:00</published><updated>2008-10-06T09:04:11.638-07:00</updated><title type='text'>weekend recap</title><content type='html'>all the results aren't in yet but we seemed to be split up and represent at 2 races this weekend.&lt;br /&gt;&lt;br /&gt;Hagerstown Breast Cancer Awareness on Saturday:&lt;br /&gt;Shaun and Jen both raced.  Matt B was there too (his jersey's coming).  CHRIS M got 8th!!!  Also it looks like J-dogg from Artemis will be wearing a Proteus Jersey through 'cross season.  Nice!&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3029/2916392081_075d8072c9.jpg?v=0"&gt;&lt;/img&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3259/2916851512_5e13da51be.jpg?v=0"&gt;&lt;/img&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/thatjimtook/2916023953/" title="j dogg by charmcty velo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3231/2916023953_4d51ba5030.jpg" width="500" height="400" alt="j dogg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Kelley Acres on Sunday:&lt;br /&gt;This is a new race and it is a really good, technical course.  It had a stream crossing over some logs that I would have felt fine doing on an MTB, but on a cx bike I wimped out.  Ben B didn't though.&lt;br /&gt;&lt;br /&gt;I was racing in the Men's C Cat 4, and Ben T was there as well!&lt;br /&gt;Ben B was killing it in the B's.  I didn't get to stay for his finish, but when I left it looked like he was moving up significantly.  J dogg didn't race until much later so I missed him.  &lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3182/2916025927_7bcdf31472.jpg?v=1223264312"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;if anyone else has updates or impressions from this week's races, please feel free to put them up here!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-740287436683585246?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/740287436683585246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=740287436683585246' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/740287436683585246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/740287436683585246'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/weekend-recap.html' title='weekend recap'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3231/2916023953_4d51ba5030_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-8660212822161818150</id><published>2008-10-01T18:58:00.001-07:00</published><updated>2008-10-01T18:58:58.835-07:00</updated><title type='text'>I get passed pretty early</title><content type='html'>but here is a video from cross vegas.  &lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/IVQM_c8KOz4&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/IVQM_c8KOz4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-8660212822161818150?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/8660212822161818150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=8660212822161818150' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/8660212822161818150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/8660212822161818150'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/i-get-passed-pretty-early.html' title='I get passed pretty early'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-3438840671410851742</id><published>2008-10-01T07:19:00.000-07:00</published><updated>2008-10-01T07:39:45.857-07:00</updated><title type='text'>Las Vegas CX</title><content type='html'>a continuation of the proteus interbike adventure.&lt;br /&gt;&lt;br /&gt;Wednesday afternoon aroudn 4, I made the 6 mile ride out to the race.  I was staying 6 miles from interbike, so all in all, I pulled 24 miles for the day along with racing.  It was a gradual uphill the whole way and the hot, dry desert air made it seem even longer.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;cross vegas&lt;/span&gt;&lt;br /&gt;After I checked in, I left my bag in pit.  I didn't have any pit wheels or anything, but I still needed a safe place for my stuff.  The course felt hard due to the spongy grass.  I began to regret my "devil may care / run what ya brung" attitude towards the race which led me to bringing a 39x16 singlespeed cross bike to Vegas.&lt;br /&gt;&lt;br /&gt;jill took this picture of me with her phone.&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3016/2895770756_34cf0db2d5.jpg?v=1222640107"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We started @ 6:30 and the pro's didn't start til 8 so not so many people were there.  But, my race included the clif bar guy and former national champ Mark Mccormack.  The other familiar faces were a guy from DC from the &lt;a href="http://www.bikeleague.org/"&gt;League of American Bicyclists&lt;/a&gt;, A guy that I watched the race with last year who was representing &lt;a href="http://www.kriegcycling.com/home.aspx"&gt;Krieg &lt;/a&gt;saddle bags (but not Sam Krieg, he's crazy fast and races Elite), and &lt;a href="www.sheilamoon.com"&gt;Sheila Moon&lt;/a&gt; (who only recognizable because she was wearing an extremely flashy kit).  &lt;br /&gt;&lt;br /&gt;The course starts with some turns and an off camber hill then more turns until you hit the run up.  The run up was shorter than it seemed as a spectator last year.  You then get to rest on a short downhill and then ride up into an off camber.  Turning into an off camber at the top of a hill felt mean and unfair.  a left turn and you hit the concrete where a lot of people wipe out.  A short section with little grass gave me the opportunity to make some time up on some people but then it led into a BRUTAL uphill onto a sidewalk.  The sidewalk allowed for funny commentary like:  You can look over by the &lt;a href="http://www.carlsjr.com/"&gt;Carl’s Junior&lt;/a&gt; (burger place) and see that Trebon is in the lead.  back into some flats and then you start again.  &lt;br /&gt;&lt;br /&gt;I fell behind pretty quick and got passed by the only familiar faces there (Jeff from LAB, The guy from &lt;a href="http://www.kriegcycling.com"&gt;Krieg&lt;/a&gt;, and Sheila Moon).  &lt;br /&gt;&lt;br /&gt;I passed Sheila Moon fairly quickly, The Krieg guy stays ahead of me for a while, but I eventually catch him.  he’s pretty darn fast.  On the last lap, I catch up to jeff and then finish out catching some woman (couldn't make out the kit).  &lt;br /&gt;&lt;br /&gt;the results are posted.  I'm in the 90's.  I think there are a couple errors because the other Krieg guy didn't seem to show up in the results and I think the person to cross the line just after me was a woman.  But it's cross and after 2 years I've come to accept that the results @ the bottom will never be totally accurate.   &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;pro races:&lt;/span&gt;  &lt;br /&gt;These were more interesting, because as time goes on, I'm getting to know the names , faces and habits of more and more pro-cross racers and this makes it a lot more interesting.  Thanks &lt;a href="http://cyclofile.com/"&gt;Cyclofile!&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;women’s. &lt;/span&gt; Katie Compton and Katerina Nash were ahead of the pack the whole time.  Gould in the back for 3rd.  It was exciting, but kinda predictable.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;men's&lt;/span&gt;&lt;br /&gt;Trebon was out front with Johnson and some others for most of it.  Geoff Kabush made some awesome attacks and it would have ruled to see him pull one off for the win.  &lt;br /&gt;&lt;br /&gt;That one guy who won the Thrift Drug Classic a few times was also in it.  People were really excited about this.  He did pretty well. If he made top ten, I would have been annoyed (but I can't really say why).  My favorite part was when they asked him afterwards if he was going to follow through with his plans to go to Gloucester and some other bigger CX races he replied:&lt;br /&gt;&lt;br /&gt;"I might have to re-evaluate that."&lt;br /&gt; &lt;br /&gt;I was going to catch the bus home, but I saw the line and it was huge.  Luckily the 6 mile uphill ride home was a 6 mile downhill followed by a 6 mile flat to the hotel.  Not so bad really.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-3438840671410851742?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/3438840671410851742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=3438840671410851742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/3438840671410851742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/3438840671410851742'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/10/las-vegas-cx.html' title='Las Vegas CX'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7278550053329715217</id><published>2008-09-22T12:39:00.000-07:00</published><updated>2008-09-22T12:45:12.618-07:00</updated><title type='text'>My First Race</title><content type='html'>Well I'm not dead.   I finished my first cyclocross race on Sunday.   I don't know if I finished with a smile, but I know I was smiling shortly after then end.  &lt;br /&gt;&lt;br /&gt;First the obvious question - where did I finish.  I finished 78th - which was close to the end, but not the end, so I did reach my goal of not finishing last.  &lt;br /&gt;&lt;br /&gt;The race went pretty well.  The first first lap was crazy.  It was really bunched up at the beginning.  I was able to keep up with folks for a bit for the first lap or so, but dropped off relatively quickly after fatigue and poor technique had an opportunity to do their mischief.  A couple notes:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://maps.live.com/default.aspx?v=2&amp;FORM=LMLTCP&amp;cp=qjm4fs8mcwdm&amp;style=b&amp;lvl=1&amp;tilt=-90&amp;dir=0&amp;alt=-1000&amp;scene=7156656&amp;phx=0&amp;phy=0&amp;phscl=1&amp;cid=F37B736553776D48!104&amp;encType=1"&gt;&lt;b&gt;The sandpits.&lt;/b&gt;&lt;/a&gt;    &lt;br /&gt;The sandpits seem to go on forever and ever.  It looks like they used two old volleyball courses.  The way they ran the courses through the pits you couldn't blow through the pits and stay on your bike.  They seemed to have at least three turns in the pits and a couple crosses across the grass between the two.  The sand was relatively deep and was rough slogging through it.  It was a pretty challenging little area and sucked alot of steam out of me.  I also had a bit of trouble getting my shoes back into my pedals when I got out of the pits.  I'll have to figure out a trick to take care of that this weekend.   &lt;br /&gt;&lt;br /&gt;&lt;b&gt;The obstacles.&lt;/b&gt;&lt;br /&gt;I was pretty intimidated by the barrier in front of the tree when I watched the video of last year's ride.  It seemed really high on the video.  &lt;a href="http://www.flickr.com/photos/tomjones/2876026841/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3294/2876026841_ccf617aa5c.jpg" width="500" height="333" alt="charm city cross" /&gt;&lt;/a&gt; Fortunately when I got there it wasn't as bad as I thought and I was able to clear it by just putting a foot on the top and climbing over.  It still required a good deal of effort and was a challenge but wasn't as bad as I made it out in my head.   &lt;br /&gt;&lt;br /&gt;After the tree there were a few hurdles which were relatively manageable.  They were at the top of slight hill so you got some speed heading down the hill before making a turn again.   They weren't easy but not the worse part of the course either.&lt;a href="http://www.flickr.com/photos/tomjones/2876780220/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3230/2876780220_3ce2e4313a.jpg" width="500" height="333" alt="charm city cross" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;On the other side of the course there were a few switchbacks which at the beginning had to be run because of all the riders on the course.  By the time I'd been spit out the back I was able to ride the switchbacks and then dismount and clear the hurdles up the small hill and head back out.  For whatever reason I always had trouble getting back into my pedals after that spot on the course.  Getting back on the bike was fine but getting in the pedals was a problem.   &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Misc.&lt;/b&gt;  &lt;br /&gt;One fall.  Nothing too eventful, just hit a patch of loose dirt on a corner and lost my bike from under me.  I was able to get back up and get on the bike right away so it was nothing too dramatic - although it was nice to have a ~13 year old kid from NCVC right there to witness it.  Wouldn't have been any fun otherwise.  &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cheering&lt;/b&gt;&lt;br /&gt;There were a ton of great people at the ride cheering folks on, chief among them - cheerer-in-chief, Noel.  It seemed like she was everywhere.  I'd look up a hill and she'd be yelling "Go Honey, keep pushing."  I'd come around a corner and she'd be rattling the cowbell and shaking her pig clappers.  It was great inspiration to have her out there!!   There were also alot of misc people out there just cheering.  That was very cool.  It was nice to have the occasional "Good work Proteus" along the route.  &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Thoughts&lt;/b&gt;&lt;br /&gt;I'm really pleased with how it went.  It was really hard.  I was really spent at the end.  And I really had alot of fun.  I certainly would like to do better in the future, but I wasn't the last guy across the line, so I met my goal.  I'm going to ride again this weekend, and hopefully will do a bit better.   Hopefully though, I'll have just as much fun.   I'm really glad I signed up for cross and am looking forward to a season full of racing.  (we'll see if that holds when its muddy, sloppy and 40 degrees.)&lt;br /&gt;&lt;br /&gt;Finally, its really nice to have a ranking.  I've always done rides.  Which are fun and a great time and good way to spend time on a bike, but I never knew how I did at the end of the ride.  Now I have something to push myself against.   It certainly wasn't the best finish of the day, but it gives me a metric to compare myself against and will measure how I do.&lt;br /&gt;&lt;i&gt;cross posted &lt;a href="http://www.528k.com/2008/09/my-first-race.html"&gt;here&lt;/a&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7278550053329715217?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7278550053329715217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7278550053329715217' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7278550053329715217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7278550053329715217'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/my-first-race.html' title='My First Race'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3294/2876026841_ccf617aa5c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-7654155283387765386</id><published>2008-09-22T08:56:00.001-07:00</published><updated>2008-09-22T12:46:43.357-07:00</updated><title type='text'>Some Photos</title><content type='html'>Here are some photos from Charm City Cross this weekend.  I had a great time racing with all you guys (and when I say "racing with" I mean being in the same event with).  I had a blast and was pleased not to finish dead last!  Enjoy the photos.  I'm planning on writing up a full race report and cross posting in a bit.  &lt;br /&gt;&lt;br /&gt;Full set of photos &lt;a href="http://flickr.com/photos/tomjones/sets/72157607416325239/"&gt;here&lt;/a&gt;.  &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2875814427/" title="charm city cross 072 by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross 072" height="315" src="http://farm4.static.flickr.com/3271/2875814427_ce470b73f6.jpg" width="420" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2876722638/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross" height="500" src="http://farm4.static.flickr.com/3238/2876722638_636a591648.jpg" width="333" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2875919165/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross" height="279" src="http://farm4.static.flickr.com/3055/2875919165_148e693859.jpg" width="420" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2876763108/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross" height="279" src="http://farm3.static.flickr.com/2031/2876763108_383fc08281.jpg" width="420" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2876780220/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross" height="279" src="http://farm4.static.flickr.com/3230/2876780220_3ce2e4313a.jpg" width="420" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2876866600/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross" height="279" src="http://farm4.static.flickr.com/3269/2876866600_9d4d9d83cf.jpg" width="420" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/tomjones/2876875554/" title="charm city cross by Tom H. Jones, on Flickr"&gt;&lt;img alt="charm city cross" height="279" src="http://farm4.static.flickr.com/3184/2876875554_6930ebe838.jpg" width="420" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-7654155283387765386?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/7654155283387765386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=7654155283387765386' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7654155283387765386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/7654155283387765386'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/some-photos.html' title='Some Photos'/><author><name>Tom Jones</name><uri>http://www.blogger.com/profile/13200912207807187047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_4C63Vc7zM44/Se_fnebQjFI/AAAAAAAAARo/Fq_emMm9Wy0/s1600-R/3465788130_a243400a28_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3271/2875814427_ce470b73f6_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6730506222870323329</id><published>2008-09-22T07:26:00.001-07:00</published><updated>2008-09-22T07:29:14.011-07:00</updated><title type='text'>Here I am</title><content type='html'>Hey everyone.&lt;br /&gt;&lt;br /&gt;I just wanted to say it was great seeing all of you yesterday and that I look forward to riding, racing, and drinking beer with you all in the very near future.&lt;br /&gt;&lt;br /&gt;-Shaun&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6730506222870323329?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6730506222870323329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6730506222870323329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6730506222870323329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6730506222870323329'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/here-i-am.html' title='Here I am'/><author><name>Shaun</name><uri>http://www.blogger.com/profile/08673735679342477283</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-5172143178877682421</id><published>2008-09-21T19:04:00.000-07:00</published><updated>2008-09-21T19:46:07.958-07:00</updated><title type='text'>"but i kind of like the bruises!" first race recap.</title><content type='html'>so today i raced my first cyclocross race. it's been a long time comin', but i finally did it!&lt;br /&gt;&lt;br /&gt;i don't think a better sport exists for camaraderie. for the weeks leading up to today's charm city cross, i was pretty anxious. come day-of, i realized i couldn't ask for more positive support and feedback from a community, one to which i have not really yet been introduced. &lt;br /&gt;&lt;br /&gt;i actually started out toward the front of the pack. i can hustle on pavement, but once i hit grass, i really had to focus on controlling my movements. at the end of the first lap i was going too fast coming around a curve, right before the last hurdle/dismount, stopped short, and flew over my handlebars and smashed into the ground. i was okay, my bike was okay, and i got up and everyone cheered, and i laughed a little bit to myself because there's no shame in crashing, no shame in being lapped, no shame in riding across the finish line no matter where you are in relation to the pack. as i finished my second to last lap i looked at the official as i passed, expecting to be cut and he just said, "i know you have another one in you!" and as brutal as that last lap was, the atmosphere was so refreshing and reviving that my energy surged. that's what i love about cyclocross- everyone supports one another, truly. you push hard and they push you harder, and make you feel good about it, and motivate you to keep going because we're all out there to enjoy the ride (just like the proteus jerseys say!). and every cheer is genuine and sincere. i couldn't ask for more from any sort of significant gathering of people, let alone a competitive one.&lt;br /&gt;&lt;br /&gt;i didn't know until later this afternoon where i came in- and i'm happy to say IT WASN'T LAST! but frankly i don't care much about it because &lt;b&gt;i finished&lt;/b&gt;, and i am really proud of just being able to do that. &lt;br /&gt;&lt;br /&gt;...although it does rule that i placed.&lt;br /&gt;&lt;br /&gt;being out on the course with everyone was absolutely rad. hopefully i can make it out to a few more races this season!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-5172143178877682421?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/5172143178877682421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=5172143178877682421' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5172143178877682421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5172143178877682421'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/but-i-kind-of-like-bruises-first-race.html' title='&quot;but i kind of like the bruises!&quot; first race recap.'/><author><name>Hillary!</name><uri>http://www.blogger.com/profile/12210897667727480588</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-4023564802029936794</id><published>2008-09-21T18:18:00.000-07:00</published><updated>2008-09-21T18:43:01.836-07:00</updated><title type='text'>Charm City Cross Recap!</title><content type='html'>Wow.  Today was a big day for the team.  We rolled 10 deep, which was pretty awesome.  &lt;br /&gt;&lt;br /&gt;My race went like this:&lt;br /&gt;got a decent race position in the start (3rd row).  It was kinda interesting because since I was up front, I got involved in a jostling for position elbow throw fest with some guy.  I saw Chris whip in front of me pretty quick.  I was able to keep with the pack for a while, people were picking me off along the way, but it felt pretty gradual.  The first bottleneck came around that off camber turn.  I got off the bike and ran it, that seemed to buy me a few spots.  &lt;br /&gt;&lt;br /&gt;First time over the "natural" barrier, I dropped my chain, but recovered pretty quickly.  Rene caught me after not too long and we played tag for a bit.  &lt;br /&gt;&lt;br /&gt;After a while, I settled in and felt pretty good, well as good as it was going to feel.  I tricked myself into thinking that I was in the top half.  Didn't quite make it that well, but I was still pretty pleased with how I rode.&lt;br /&gt;&lt;br /&gt;--------------------------&lt;br /&gt;&lt;br /&gt;C Masters 35+ race was something else.  threw down a red bull and a lot of water in the 15 minutes before the start.  started in the way back.  it was interesting starting in the front and then starting in the back.  The back is where I am used to being and it felt a little more normal working my way up gradually.  Ultimately, I think I need to get over that and start gunning it harder from the start.  I was pretty beat through the whole race, but still managed to work my way up a bit.  It made me wonder if I should stop doing the C's and just do the Masters 35+.  &lt;br /&gt;----------------------------&lt;br /&gt;&lt;br /&gt;All in all, day was great for me.  Hope everyone else's race was just as good.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-4023564802029936794?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/4023564802029936794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=4023564802029936794' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4023564802029936794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4023564802029936794'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/charm-city-cross-recap.html' title='Charm City Cross Recap!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-4300586981384344439</id><published>2008-09-16T07:38:00.000-07:00</published><updated>2008-09-16T07:47:49.373-07:00</updated><title type='text'>last week's practice was HUGE.  also. the team is pretty huge now too!</title><content type='html'>the fact that the "team" is still a pretty loosely organized people who happen to wear the same jersey helps a little on that front.&lt;br /&gt;&lt;br /&gt;Here's what we have for this year:  &lt;br /&gt;People that are fairly committed to doing at least 3 races or more:&lt;br /&gt;&lt;br /&gt;Jen, Hillary, Chris, Josh, Dale, Tom, Rene, Ben, Greg C, Jim&lt;br /&gt;&lt;br /&gt;and on "active ready reserve"&lt;br /&gt;are Daren and Greg M.  Not quite ready to fully commit at this point, but I suspect that it is only a matter of time.&lt;br /&gt;&lt;br /&gt;Yo claims that she's not racing this year, but I hope she changes her mind.&lt;br /&gt;I haven't seen CJ since Bilenky, but that doesn't mean she's not in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-4300586981384344439?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/4300586981384344439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=4300586981384344439' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4300586981384344439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4300586981384344439'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/last-weeks-practice-was-huge-also-team.html' title='last week&apos;s practice was HUGE.  also. the team is pretty huge now too!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-5458362282605724172</id><published>2008-09-05T11:50:00.000-07:00</published><updated>2008-09-05T11:53:17.662-07:00</updated><title type='text'>Footwear problems abound!  But not for the new guy</title><content type='html'>last night's practice was small.  &lt;br /&gt;&lt;br /&gt;I showed up, but forgot my shoes, did a quick pedal switch and rocked the platforms.&lt;br /&gt;Chris showed up, forgot his shoes, but was wearing flip flops, so called it a day.&lt;br /&gt;Tom, the new guy showed up with a brand new kona jake, lots of vigor, vim, and some excellent post practice beverages for the pot luck.&lt;br /&gt;&lt;br /&gt;Hopefully we can start getting more people out on a regular basis!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-5458362282605724172?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/5458362282605724172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=5458362282605724172' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5458362282605724172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/5458362282605724172'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/footwear-problems-abound-but-not-for.html' title='Footwear problems abound!  But not for the new guy'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-4745997523824582097</id><published>2008-09-02T18:38:00.000-07:00</published><updated>2008-09-02T18:41:31.824-07:00</updated><title type='text'>practices are up and running again!!!</title><content type='html'>6:30 PM @ the comcast center.  we ride for about 60-90 minutes.  rain or shine.  bring a red blinky because some of the riding is on the road.  everybody's welcome!!!&lt;br /&gt;here's a video from practice 2 weeks ago!&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" width="400" height="300" data="http://www.flickr.com/apps/video/stewart.swf?v=59154" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"&gt; &lt;param name="flashvars" value="intl_lang=en-us&amp;amp;photo_secret=5f6d87d946&amp;amp;photo_id=2785317959"&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=59154"&gt;&lt;/param&gt; &lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=59154" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;amp;photo_secret=5f6d87d946&amp;amp;photo_id=2785317959" height="300" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-4745997523824582097?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/4745997523824582097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=4745997523824582097' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4745997523824582097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4745997523824582097'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2008/09/practices-are-up-and-running-again.html' title='practices are up and running again!!!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-9064088598666556604</id><published>2007-12-03T07:53:00.000-08:00</published><updated>2007-12-03T08:02:03.824-08:00</updated><title type='text'>Capital Cross Classic with bells on!</title><content type='html'>so BIG NEWS!  We now have PROTEUS COWBELLS! &lt;br /&gt;&lt;br /&gt;Capital Cross Classic was COLD.  very COLD.  No euro-style mud fests though. &lt;br /&gt;&lt;br /&gt;5 riders wearing proteus green&lt;br /&gt;&lt;br /&gt;CJ had a great race and placed 5th or 6th.&lt;br /&gt;Yo took first place in the women's single speed division!&lt;br /&gt;Rene had a great race in spite of the 1 year gap between this one and his last one.&lt;br /&gt;&lt;br /&gt;The "high drama" moment of the day (for us anyway) involved 2 mechanicals.  Chris had some shifting problems and I had some "wheel issues" and as a result,  I rode about half a lap with no front brakes.  We figured out that 2 partially functioning bikes made one fully functional bike and we had another MILESTONE in the legacy that is the proteus cyclocross team.  OUR FIRST USAGE OF THE PIT.  Chris met me in the pit and gave me his wheel.  Giving Chris my bike would be pretty funny because he's about twice my height :) .  I was pretty far back at that point, but I'm 100% certain that if I hadn't had that mechanical that I would have made the podium.&lt;br /&gt;&lt;br /&gt;pics as they become available.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-9064088598666556604?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/9064088598666556604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=9064088598666556604' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/9064088598666556604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/9064088598666556604'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/12/capital-cross-classic-with-bells-on.html' title='Capital Cross Classic with bells on!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6648103210586306456</id><published>2007-11-26T08:26:00.000-08:00</published><updated>2007-11-26T08:35:43.585-08:00</updated><title type='text'>Chris Flies Solo!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2192/2065523875_ace09965a3.jpg?v=0"&gt;&lt;img style="cursor: pointer; width: 200px;" src="http://farm3.static.flickr.com/2192/2065523875_ace09965a3.jpg?v=0" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;   So this weekend two proteus riders were signed up to race in taneytown and one punked out.  The one that didn't got to ride a pretty cool course.  The one that did, hung out with his wife and wrote about it on this blog.&lt;br /&gt;&lt;br /&gt;Chris wrote up a pretty thorough race report&lt;a href="http://www.wam.umd.edu/%7Ecmatt/cyclocross/"&gt; here.&lt;/a&gt; Pictures, videos, all sorts of good stuff.  You'd never know that this was only his second race!  here are some of the pics taken by his girlfriend Allison:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Next week is the Capital Cross Classic.  No punking out on this one!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6648103210586306456?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6648103210586306456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6648103210586306456' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6648103210586306456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6648103210586306456'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/11/chris-flies-solo.html' title='Chris Flies Solo!!!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-211854562223505929</id><published>2007-11-15T07:55:00.000-08:00</published><updated>2007-11-15T08:02:33.199-08:00</updated><title type='text'>Photos / practice wrap up</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2022/1984996629_5a0918ecea_m.jpg"&gt;&lt;img style="cursor: pointer; width: 200px;" src="http://farm3.static.flickr.com/2022/1984996629_5a0918ecea_m.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2268/1986487890_fa1419764e_m.jpg"&gt;&lt;img style="cursor: pointer; width: 199px; height: 149px;" src="http://farm3.static.flickr.com/2268/1986487890_fa1419764e_m.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Here's a couple pics.  There are more&lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.flickr.com/photos/proteus-bicycles"&gt; here. &lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Photos from Cynthia's Camera, taken by Tom M. &lt;br /&gt;&lt;br /&gt;Practice last night was a group of 3.  Josh, Kevin M, and myself.  It was more of a social event than a practice (lap, chat, lap, chat, lap, chat) but you need those every so often.  Mountain biking this weekend and race post-thanksgiving.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-211854562223505929?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/211854562223505929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=211854562223505929' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/211854562223505929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/211854562223505929'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/11/photos-practice-wrap-up.html' title='Photos / practice wrap up'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2022/1984996629_5a0918ecea_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-1069759499280760247</id><published>2007-11-11T12:48:00.001-08:00</published><updated>2007-11-11T13:05:01.794-08:00</updated><title type='text'>Race Pace CX Report</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2172/1971867768_954c2ccaff.jpg?v=0"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://farm3.static.flickr.com/2172/1971867768_954c2ccaff.jpg?v=0" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Wow.&lt;br /&gt;Today's race was a great day.  I did pretty poorly but I don't even care because Proteus was represented SIX RIDERS DEEP.&lt;br /&gt;&lt;br /&gt;oddly enough, last year, this course was a little boring, but this year it was super technical.&lt;br /&gt;flat pavement into a sustained low grade hill, fast right and up a hill and straight back down fast right around a field.  Off camber into a run-up and back down a tight hill.  flat for a bit until we hit a drop and a small hill.  the thrilling portion before the finish was a bizarre undulating off camber thing with a ditch that took out a lot of riders.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Cynthia killed it with a 4th place finish.&lt;/li&gt;&lt;li&gt;Yo made a triumphant return rocking a bianchi roger.  &lt;/li&gt;&lt;li&gt;Josh rode hard as always&lt;/li&gt;&lt;li&gt;Chris made an in-sane debut into cross racing with a top 20 finish.  I was pretty excited when he lapped me.&lt;/li&gt;&lt;li&gt;Greg also gave 'cross a try for the first time on a borrowed mountain bike in a borrowed jersey.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;I was there too.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;next week is an off week and hopefully we'll have a similar turnout in two weeks for the MABRA state champs in Taneytown.&lt;br /&gt;&lt;br /&gt;Pictures will go up as they become available.  Above is actually a picture of CJ ripping it up at Tacchino last week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-1069759499280760247?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/1069759499280760247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=1069759499280760247' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1069759499280760247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1069759499280760247'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/11/race-pace-cx-report.html' title='Race Pace CX Report'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-4008827659303929883</id><published>2007-10-30T07:29:00.000-07:00</published><updated>2007-10-30T07:47:41.866-07:00</updated><title type='text'>Josh at the race.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh6.google.com/amandavhoffman/RyVH1BXsWXI/AAAAAAAAAnk/x74jwrmLMzY/s144/DSC_0207.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;" src="http://lh6.google.com/amandavhoffman/RyVH1BXsWXI/AAAAAAAAAnk/x74jwrmLMzY/s144/DSC_0207.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2063/1798542495_779f0ef74a.jpg?v=0"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;" src="http://farm3.static.flickr.com/2063/1798542495_779f0ef74a.jpg?v=0" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TBKi8fVQDyA/RyXjx2R4StI/AAAAAAAAAJk/BZhFShEp3FE/s400/Josh+Racing+DCCX.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;" src="http://3.bp.blogspot.com/_TBKi8fVQDyA/RyXjx2R4StI/AAAAAAAAAJk/BZhFShEp3FE/s400/Josh+Racing+DCCX.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TBKi8fVQDyA/RyXjx2R4StI/AAAAAAAAAJk/BZhFShEp3FE/s1600-h/Josh+Racing+DCCX.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;" src="http://3.bp.blogspot.com/_TBKi8fVQDyA/RyXjx2R4StI/AAAAAAAAAJk/BZhFShEp3FE/s1600-h/Josh+Racing+DCCX.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here' s Josh.  He raced hard this weekend.  I think he pulled 40th?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here's a picture of the race in general.  If you look closely you can see me and my costume.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And last but not least, Here's Dale (looking sharp in his new jersey, Jim (a different Jim), and Kevin enjoying the post race festivities.&lt;br /&gt;&lt;br /&gt; OK, the images seem to be coming up not where I thought they would, but I'm sure you can all figure it out.&lt;br /&gt;&lt;br /&gt;-jim&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-4008827659303929883?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/4008827659303929883/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=4008827659303929883' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4008827659303929883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/4008827659303929883'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/josh-at-race.html' title='Josh at the race.'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_TBKi8fVQDyA/RyXjx2R4StI/AAAAAAAAAJk/BZhFShEp3FE/s72-c/Josh+Racing+DCCX.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-3006711358685948449</id><published>2007-10-29T08:24:00.000-07:00</published><updated>2007-10-29T08:27:28.726-07:00</updated><title type='text'>DC CX wrap up and this week's practice.</title><content type='html'>Halloween is way too fun.  No practice this week.  Perhaps we can switch it to Thursday, maybe it will just get bagged.&lt;br /&gt;&lt;br /&gt;DCCX was a lot of fun.  Long hard course.  3 people racing in Proteus Jerseys:  Josh, Dale, and Jim.  also a lot of people from the Wed. night practices.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-3006711358685948449?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/3006711358685948449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=3006711358685948449' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/3006711358685948449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/3006711358685948449'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/dc-cx-wrap-up-and-this-weeks-practice.html' title='DC CX wrap up and this week&apos;s practice.'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6034906243565013171</id><published>2007-10-25T09:02:00.001-07:00</published><updated>2007-10-25T09:07:12.237-07:00</updated><title type='text'>Why don't any of the races here look like this????</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm1.static.flickr.com/110/301716858_78337bf88b.jpg?v=0"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;" src="http://farm1.static.flickr.com/110/301716858_78337bf88b.jpg?v=0" alt="" border="0" /&gt;&lt;/a&gt;The Rain, The mud, the singlespeeds, the grit, the grime, the crud, the sludge&lt;br /&gt;&lt;br /&gt;It looks like fun.  Most of our races seem don't quite hit this level. &lt;br /&gt;&lt;br /&gt;Last night we had our wed. night practice and they were the worst weather conditions I have ever ridden in (for cross, not counting long road rides where the sky happened to open up and dump on you).  It was pretty fun. &lt;br /&gt;&lt;br /&gt;4 people showed up.&lt;br /&gt;josh, kevin, chris, jim&lt;br /&gt;&lt;br /&gt;Hopefully the rain will keep pounding us until Sunday so DCCX will look like one of those races from the northwest.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6034906243565013171?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6034906243565013171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6034906243565013171' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6034906243565013171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6034906243565013171'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/why-dont-any-of-races-here-look-like.html' title='Why don&apos;t any of the races here look like this????'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-2010290614835105999</id><published>2007-10-17T20:36:00.000-07:00</published><updated>2007-10-17T20:41:30.509-07:00</updated><title type='text'>cross practice report</title><content type='html'>I thought I was going to be k-solo for a while.  I wanted to stay visible but start riding and I managed to find a separate little loop that is all on grass/dirt and is all within plain view of the comcast center.  oddly enough, it is fairly technical, a tight turn around a tree, an off camber descent with some loose dirt, and some darkness.  It's about .4 miles long.&lt;br /&gt;&lt;br /&gt;kevin showed up and we monkeyed with his headset for a bit and then took off, in the end it was 3 laps of the regular loop with the mini loop added in (also made for 3 additional trips up the big hill).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-2010290614835105999?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/2010290614835105999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=2010290614835105999' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/2010290614835105999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/2010290614835105999'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/cross-practice-report.html' title='cross practice report'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-8229852865887655943</id><published>2007-10-10T20:36:00.000-07:00</published><updated>2007-10-10T20:38:32.227-07:00</updated><title type='text'>practice wrap up oct 10</title><content type='html'>4 people.&lt;br /&gt;josh, collin, mark, jim&lt;br /&gt;&lt;br /&gt;3 warm up laps.&lt;br /&gt;1 race&lt;br /&gt;two people leave&lt;br /&gt;1 more race.&lt;br /&gt;&lt;br /&gt;road construction on 95 North on the way home.  yuck.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-8229852865887655943?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/8229852865887655943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=8229852865887655943' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/8229852865887655943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/8229852865887655943'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/practice-wrap-up-oct-10.html' title='practice wrap up oct 10'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-1890135863571643483</id><published>2007-10-10T11:58:00.000-07:00</published><updated>2007-10-10T12:02:41.305-07:00</updated><title type='text'>Jersey Orders!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm2.static.flickr.com/1228/1261828507_928ef03c06_m.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;" src="http://farm2.static.flickr.com/1228/1261828507_928ef03c06_m.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;   Round two of the jersey orders went out last week.  Unfortunately it's a 6 week turnaround time.   That means jerseys will be ready by late november in time for a few races.&lt;br /&gt;&lt;br /&gt;we still have some size small and extra small at the shop so if that describes you, you can still pick one up.&lt;br /&gt;&lt;br /&gt;I might be able to tack one or two more on, so if you want to pick one up, let me know ASAP.&lt;br /&gt;&lt;br /&gt;jim@proteusbicycles.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-1890135863571643483?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/1890135863571643483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=1890135863571643483' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1890135863571643483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/1890135863571643483'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/jersey-orders.html' title='Jersey Orders!'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1228/1261828507_928ef03c06_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6980273555569677151</id><published>2007-10-08T07:35:00.000-07:00</published><updated>2007-10-08T07:36:21.739-07:00</updated><title type='text'>Here's a link to the course</title><content type='html'>through the wonder of Gmaps.&lt;a href="http://www.gmap-pedometer.com/?r=1375622"&gt;&lt;br /&gt;&lt;br /&gt;http://www.gmap-pedometer.com/?r=1375622&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6980273555569677151?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6980273555569677151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6980273555569677151' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6980273555569677151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6980273555569677151'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/heres-link-to-course.html' title='Here&apos;s a link to the course'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1663760537879461049.post-6899755259737408207</id><published>2007-10-05T07:53:00.000-07:00</published><updated>2007-10-05T07:54:47.326-07:00</updated><title type='text'>PROTEUS CYCLOCROSS PRACTICE 2007</title><content type='html'>Wednesday Nights 6:30 PM.&lt;br /&gt;Meet in Front of the Comcast Center.&lt;br /&gt;1.2 mile loop.  Some off road, some on (with cars)&lt;br /&gt;Everyone's welcome.&lt;br /&gt;&lt;br /&gt;jim@proteusbicycles.com for more info.&lt;br /&gt;&lt;br /&gt;Any cancellations will be posted here.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1663760537879461049-6899755259737408207?l=proteuscyclocross.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://proteuscyclocross.blogspot.com/feeds/6899755259737408207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1663760537879461049&amp;postID=6899755259737408207' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6899755259737408207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1663760537879461049/posts/default/6899755259737408207'/><link rel='alternate' type='text/html' href='http://proteuscyclocross.blogspot.com/2007/10/proteus-cyclocross-practice-2007.html' title='PROTEUS CYCLOCROSS PRACTICE 2007'/><author><name>jv</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
